A Late start, but...

Been walking to work every day since mid-last week, saves a little money and adds 2 miles to my walk (it's 1 mile each way to the Metro). Too bad the C&O Canal is looking all swampy now; it was pretty in the Spring. Did Cardio yesterday; intervals on the ellipse for the first time. It wasn't too bad, so I may try to continue that. Also trying to watch what I eat, especially at night. Slept pretty well last night, but I have been having bizarre dreams for weeks now.

Achoo!

I thought my allergies were worse than usual yesterday and today. The weed pollen count is 'very high'

I'm Back

Probably no one is reading this anymore... Anyway, day one of a new diet. We'll see how it goes. I'm also hopng to do some major home cleaning this weekend...